Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

A new doctoral thesis from Karolinska Institutet in Sweden reveals that physical activity releases tiny particles called ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Dr. Joseph Guettler answers the question: 'Exercises For Osteoarthritis?' — -- Question: How can exercise be used to treat osteoarthritis, and are certain types of exercises better than others?

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...

The Mediterranean diet, rich in fruits, vegetables, whole grains, healthy fats, moderate amounts of dairy, and lean proteins ...