You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all ...

In the first 2 weeks of the program, do the circuit twice. Move from exercise to exercise with no more than 30 seconds of rest in between. When you complete one circuit, rest for 1 to 2 minutes, then ...

When the weather turns cold, I receive many emails discussing running in the cold weather or alternative exercises you can do in the weight room that will have a cardiovascular effect. Circuit ...

Hockey players are in good shape for a reason: Their intensive training and the physical demands of playing the sport keep their bodies toned and energized. And that’s something we can look to for ...

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, ...

The long, warm days of summer double as an invitation to run and an excuse to skip the weight room. But as you pile on miles, your need for strength training grows. Years of study show that ...