Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

The concept of exertion seems counterintuitive when temperatures are in triple digits. Who wants to work out in such heat? But switching locales from the weight room to the swimming pool lets you feel ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...