Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

Group Fitness Classes Vs Solo Workouts: Group fitness classes offer a sense of motivation and accountability that can enhance ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age, but the Silver Sneakers class offered at ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...