For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The pool has become a haven for many, offering a refreshing escape and an effective way to work out without the joint impact that often comes with other activities. From elite athletes to those just ...

Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun and even relaxing way to work your ...

Since swimming is a full-body workout, it can definitely help you lose belly fat. But Gagne warns against focusing on "spot training," or trying to work only one body part to lose weight from that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...