Creating a tracking system with sticky notes is easy and effective. Just dedicate one color for each habit you want to track ...

They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

How long does it take to make a habit? A study from the European Journal of Social Psychology found an average of 66 days was required to form a habit. It takes even longer to turn a habit into a ...

Chronic stress and lifestyle-related health issues continue to rise, impacting both mental and physical well-being. According to recent Centers for Disease Control and Prevention data, youth in the ...

Ever wished you could achieve superhuman focus? In 2025, AI can make it a reality. In this video, I’ll show you how to use Google AI Studio to analyze your own behavior, identify your focus patterns, ...

FaithTime, a Christian app developer for Gen Z, today announced an expansion of its AI-powered platform. The update introduces a new suite of features designed to function as a faith habit tracker, ...