Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Strong abs aren't just about looking good; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're new to the gym, you might ...

Here’s a recent story on the Olympics, via the Associated Press: PARIS (AP) — It is not enough — it has never been enough — for Simone Biles to do gymnastics. The 27-year-old American star has been ...

<iframe width="100%" height="340" class="ent-evideo-embed" src="http://www.gmanetwork.com/entertainment/evideo/descendants-of-the-sun-push-up-tutorial-for-beginners ...

Here’s a recent story on the Olympics, via the Associated Press: PARIS (AP) — It is not enough — it has never been enough — for Simone Biles to do gymnastics. The 27-year-old American star has been ...