Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

In the latest Thor film, Chris Hemsworth vowed to become bigger than ever – and pulled it off. Meanwhile, Ben Affleck's chest muscles were so jacked as Batman that there were accusations of CGI ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

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