AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many plates on the bar as you can to see just how much you can handle in the heavyweight lifts. The ...

I'm going to be building something and I need to find out how much weight I can hang from 2 ends of a 5' 1.25" steel pipe that's suspended in the middle.<BR><BR>I'd like to have a max load of around ...

Discover how low, moderate, and high reps all build muscle when done with high effort. Learn the science-backed strategy to rotate rep ranges for strength, size, and endurance. Boost results and avoid ...