Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Dance like nobody's watching. Or dance like it's going to viral. The once teenager-run social media app TikTok seems to be having a moment during the coronavirus pandemic, and with more than just the ...

You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching. Whether it’s a salsa teacher running through a dance sequence, a tennis coach demonstrating proper serving ...

The Plaza at Rancho Bernardo has two new studios for people who want to learn Indian classical dance or how to fence.