After struggling with selective mutism throughout her childhood, Erin Silvia, now 41, shares how she overcame the severe ...

Fear and self-doubt can be crippling, preventing individuals from achieving their goals and realizing their full potential. They come in many forms and can be incredibly inventive, yet the feeling is ...

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to deal with it.

When you have fear and anxiety that continuously returns, take a moment when you’re calm and approach it like you would a business problem. The Fast Company Executive Board is a private, fee-based ...

Many of us are prone to inaction. We can cite various reasons for this, including a lack of motivation, a reluctance to venture past our comfort zones, or a lack of clarity and direction. But, these ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Is feeling afraid holding you back? Here's how to overcome your biggest fears so you can live your life to its fullest. Everyone feels fear from time to time—being afraid is a natural response that’s ...

Anxious about your bedroom performance? Don’t worry — feeling this way isn’t uncommon, and you’re definitely not alone. Anxiety around the bedroom, especially for men, is actually “a thing.” If you ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

People with a phobia of rejection experience an excessive fear of someone rejecting them in social situations. This can cause significant emotional distress and lead a person to withdraw or act ...