DEAR ABBY: How does one overcome a fear of heights? I have had it from the time I was a little girl. There was a bridge I had to cross walking home from school. I had to look down at my feet to cross ...

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

I had a chance to try rock climbing and thought it would be a good way to start tackling my fears. It was scary at first, but in the end, I loved it — and it's helped me relax in other ways, too. I've ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to deal with it.

My anxiety often stopped me from doing things I wanted to do, and I was sick of it. I had a chance to try rock climbing and thought it would be a good way to start tackling my fears. It was scary at ...