A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

What if we told you the secret to getting speedy wasn’t solely about adding short track workouts to your schedule and becoming a pro at tempo runs? One easy way to do that: up that weekly long run.