But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.