Did you recently get a Samsung phone and explore the depths of its One UI? You might have stumbled upon Routines and wondered what all the fuss is about. Setting up automations can seem daunting.

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...