Viral morning wellness routine promises more energy and focus by noon

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

10 steps to building a great morning routine to improve your productivity and happiness

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.
Psychology Today

You Don’t Have to Follow the Same Routines Forever

Numerous articles detail the routines of the most successful people in the world: Apple CEO Tim Cook wakes up at 3:45 a.m. and exercises. Actor and producer Reese Witherspoon eats the same healthy ...
Yahoo

Gwyneth Paltrow was called an 'almond mom' in response to her controversial wellness routine. Here's what the term means, and where it originated.

Gwyneth Paltrow outside "Jimmy Kimmel Live" on October 31, 2022, in Los Angeles, California; Yolanda Hadid is seen during Paris Fashion Week on March 3, 2020 in Paris, France.RB/Bauer-Griffin/GC ...
Newsweek

Neuroscientist’s Daily Routine to Improve Short-Term Memory

Can you remember what you had for breakfast three days ago? How about where you've left your car keys? It can often be difficult to remember basic actions in our day-to-day lives. Usually recalling ...