Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

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Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

This stands to be an interesting year — if not a potentially stressful one — as we transition leadership in this country. Just remember to care for yourself. With that top of mind, here’s a calendar ...