Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

I’ve always believed in being proactive about my health, but like most people, I usually only see a doctor when something feels wrong or if I’m overdue for an annual exam. That changed when I learned ...