According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Welcome to our Runner's World Club Sub-20 minutes 5K plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-week ...

Outgoing Mayor Eric Adams announced plans Friday to hire 5,000 additional police officers by 2028, but the NYPD is already struggling to hire and retain officers at its current head count.

The “Reindeer Run” expects to draw more than 500 participants donning festive antlers as they travel through Riverfront Saginaw.

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

The Water Tower recently organized two major fundraising events—the AquaRoyale Casino Night and the Watering Hole Golf ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Last month, Mayor Binay also led an orientation at the same venue for about 2,000 youth beneficiaries under the city’s internship program. That initiative was part of Makati’s continuing strategy to ...

Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone. The 5k is one of the most popular fitness goals. It’s short enough to fit in a busy schedule, but ...