A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates ... especially if you are a beginner. What to do now? At-home pilates! Below, find 6 easy exercises you can do ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...