By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Sam Kerr scores as Chelsea maintain their one-point lead at the top of the WSL with victory over London City Lionesses at ...

This exercise bike is a great way to get some cardio in, without taking up a bunch of space in your home. Another space saver ...

The sophomore guard did not hesitate to follow head coach Kevin Willard from Maryland to the Main Line. While he saw limited minutes last season, Palmer has been “working all year” to improve.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Kick off is at 8pm, and team news will follow shortly.

Chelsea's Hannah Hampton starts after extract release of Mary Earps' book Ellie Carpenter puts Chelsea ahead and Sam Kerr ...

In this article, we will explore the details of his workout regimen, the specific exercises involved, and whether or not this challenging routine is worth trying ... making it an excellent complement ...

Louisiana hides a secret paradise just 45 minutes from New Orleans that feels worlds away from city life. Fontainebleau State Park in Mandeville isn’t your average patch of woods with a fancy name. It ...

Former U.S. president Barack Obama had just turned three when another Obama, Mariano José Nsué Obama, was born in Equatorial Guinea 61 years ago. However, their political careers could not be more ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.