Fit&Well on MSN

Forget sit-ups—a Pilates instructor says this move is more effective for your deep core

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without ...
Health on MSN

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

Why: The bicycle crunch challenges your rectus abdominis (the outer six-pack core muscles) and your obliques, as well as the hip flexors and glutes. Doing the exercise standing up is easier on your ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

How (and Why) to Work On Your Laptop-Wrecked Posture

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.