Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...

Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

Downhill running involves a lot of skill. Learning the right technique is essential to avoid injury and improve your off-road ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Fingering is the act of stimulating someone's genital area — including the vulva, the vagina, the anus, or another part of the genitals — with your fingers for their and your sexual pleasure. It doesn ...

Always secure your devices with a password, personal identification number –- PIN -- or biometric lock to protect your data. If your school allows it, register your devices with campus police so they ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

If the real "American Dream" is being able to retire early without putting yourself in the poor house, how much money do you ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

With advice from a professional cleaner, we’ve rounded up the best cleaning methods, products, and tools to leave every glass ...

Teen drivers tend to be riskier on the road, which means they’re more expensive to insure. The experts at Consumer Reports ...

In response to mail theft and violent crimes targeting postal service employees, the U.S. Postal Inspection Service (USPIS) ...