Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...

Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

Downhill running involves a lot of skill. Learning the right technique is essential to avoid injury and improve your off-road ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

Fingering is the act of stimulating someone's genital area — including the vulva, the vagina, the anus, or another part of the genitals — with your fingers for their and your sexual pleasure. It doesn ...

Always secure your devices with a password, personal identification number –- PIN -- or biometric lock to protect your data. If your school allows it, register your devices with campus police so they ...

With over four years experience in the gaming industry, Sharon has covered all kinds of gaming content from listcles to news on the latest events. She is a big fan of video game franchises like EA ...

If the real "American Dream" is being able to retire early without putting yourself in the poor house, how much money do you ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

With advice from a professional cleaner, we’ve rounded up the best cleaning methods, products, and tools to leave every glass ...