Kaizen works because it removes pressure. It trades the all-or-nothing mindset for something manageable, focusing on one habit, one choice, one better decision at a time. Progress won’t always be ...

An evening train journey from Doncaster to London’s King’s Cross descended into chaos and horror on Saturday when a man went ...

British Transport Police say the "heroic" man who tried to stop the attack remains in hospital. Five others have been ...

Once seen only on the feet of elite runners at the Olympics and other premier running events, the so-called "super shoe" has moved from racing podiums to pavements.

The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic commitment to human will.

Experts revealed how to react if you're in the midst of horror stabbing attack while on a train. It comes after 10 people were terrifyingly stabbed on a LNER train last night ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably ...

Defence secretary John Healey said the knife rampage – which left nine people fighting for their lives – appears to be an ‘isolated attack’ ...

Sunday’s TCS New York City Marathon was a bittersweet day for Canada’s Charles Philibert-Thiboutot. The event not only marked the runner’s first-ever marathon, but also his final race as a ...

In 1975, Central Railway introduced the Panchavati Express to manage the rising passenger load on the crucial Mumbai–Nashik ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Cecelia Ludwig put on a show and her teammates did as well. Here's what went into the Cumberland girls cross country team's ...