Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

Thanks to new subscription plans and Chinese open-weight models, developers can have high-quality code generation on the ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Since summer, Noelle Hudson of Sussex has been shadowing firefighters at the Sussex and Menomonee Falls fire departments.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

In “The Running Ground,” The Atlantic CEO and record-holding long-distance runner reflects on the physical and psychological ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.