Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. Learn strength-training exercises to help you walk faster as you age.

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Organized by the Parkinson Foundation of the National Capital Area, a few residents from The Preston pf Rockville attended ...

Professional dogwalking is big business with a fabled past. Learn more in A-Z-Animals' Brief History of Professional ...