In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

As far as Golden Retriever Hugo is concerned? Well, he loves stealing so much that he’s happy to accept his parents’ consequences, no matter how unconventional they might be.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.