I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.
Fit&Well

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...