Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Researchers at University of Tsukuba reported that using manga as an educational tool in diabetes instruction for children ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

At St Andrew’s Autism Centre, senior coach Chloe Phua teaches adults with autism to care for themselves, manage their ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

What comes to mind when you think of health care? Maybe it’s an appointment with your primary care provider or getting an immunization. You might also benefit from health care in ways you didn’t ...